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TPH Virtual CoE Study. Train. Play. Package 

Division:
General
Student Athlete Fees
Regular $7950.00
Payment Plans Available

Return to TPH Virtual Center of Excellence

Please Read Thoroughly Before Proceeding!


The off-ice training component of the TPH Virtual Center of Excellence provides student-athletes with a six phase, 36 week hockey-specific training program that can be executed from home, with minimal training apparatuses, as well as from a gym, with standard weight room equipment. 


Regardless of the program option chosen, our completely on-demand off-ice training program is simple and straight-forward in nature, and is designed so that each week, as you work to improve your strength, speed, athleticism, endurance and hockey power, you are learning not just what to do, but also how to do it and why itÃ?¢??s relevant... Our program is designed to Ã?¢??showÃ?¢?? you, the aspiring elite student-athlete, how to take ownership of Ã?¢??training the right way,Ã?¢?? one of the key components of being a high-level athlete.  Regardless of if you train at home or from a gym, our goal is to give you solid foundation, so that whether or not you train with a personal trainer or coach, you will be more efficient and focused every time you workout.  


There are no bells and whistles in this programÃ?¢?Ã?¦ just pure, simple quality training methods designed to help you get stronger, faster and more powerful, while enhancing aerobic capacity and developing overall athletic ability. 


There are three off-ice training programs available. Please review these below as you will be asked to select one of these during registration:


Off-Ice Training Program I

With emphasis on establishing and maintaining strength and quickness for hockey, this program is designed for all ages and abilities.  Daily routines can be completed from home, with minimal equipment and includes body weight exercises, plyometrics, endurance running, sprint training and multitasking of hockey-specific movements. 


The following will be needed to complete this program:

  • Turf, grass field or similar
  • Hockey gloves and stick
  • Running shoes
  • 6-8 hockey pucks
  • Skip rope
  • Bosu ball
  • Crate or box 12-24Ã?¢?? high
  • Folding chair or similar
  • Wall to lean body on or feet against
  • Hockey equipment bag
  • 10, 20 and 30 lb. kettlebells, dumbbells or rocks from outside 
  • Swiss Ball
  • Portable push-up blocks
  • Stopwatch

Off-Ice Training Program II

With emphasis on building a foundation to gain strength and power for hockey, this program is recommended for hockey players ages 12-14.  Daily routines take place in the gym, and include the use of mostly body weight and free weights (emphasis on dumbbells and kettlebells), as well as outdoors on turf or a grassy field, with training plans designed to help hockey players improve endurance, through various running routines, skating quickness and foot speed, by sprinting, and hockey power, through the use of plyometrics. 


The following will be needed to complete this program:

  • Turf, grass field or similar
  • Running shoes
  • Skip rope
  • Bosu ball
  • Adjustable bench
  • Olympic bench
  • Squat rack or Smith Machine
  • Trap bar
  • Treadmill, Stationary Bike or Cross Trainer.
  • Barbell and plates
  • Dumbbell set (recommend 5-60 lbs.)
  • Pulley station
  • Swiss Ball
  • EZ Curl Bar
  • 12-24Ã?¢?? plyo boxes or similar
  • Jet Seat
  • Incline Sit-Up station
  • Stopwatch 

Off-Ice Training Program III

With emphasis on enhancing strength and power to excel in hockey, this program is recommended for hockey players ages 15-18.  Daily routines take place either in the gym, or outdoors on turf or a grassy field.  In the gym, exercises involve body weight, free weights, Olympic bars and basic equipment.  Outdoor workouts involve aerobic training routines, to improve endurance, sprinting to improve quickness and foot speed, and plyometrics to improve hockey power. 


The following will be needed to complete this program:

  • Turf, grass field or similar
  • Running shoes
  • Skip rope
  • Bosu ball
  • Adjustable bench
  • Olympic bench
  • Squat rack or Smith Machine
  • Trap bar
  • Treadmill, Stationary Bike or Cross Trainer.
  • Barbell and plates
  • Dumbbell set (recommend 5-60 lbs.)
  • Pulley station
  • Swiss Ball
  • EZ Curl Bar
  • 12-24Ã?¢?? plyo boxes or similar
  • Jet Seat
  • Incline Sit-Up station
  • Stopwatch 

Select an Option:

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